May 27, 2019

Forget the part where we say episode 48... It really is 47. :-D

This episode is really full of laughter, random stories, A NEW CONTEST WINNER... and a plan for our summers.

While we're on hiatus, we want to hear from YOU!  What do you want to know more about?  What topics would you like us to cover in Season 3? Drop us...

May 20, 2019

this week's episode was sparked by an article h read about a person with multiple personalities had an allergic reaction to a food in one personality, but not another! 

Show Notes: 

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May 13, 2019

This week, we're talking all about sleep - specifically, how to prioritize it to get more of it.  You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!)

Show Notes:

Mel Robbins, 5 Second Rulehttps://amzn.to/2UPYQM5

Calm app https://www.calm.com/

Headspace app

May 6, 2019

thanks for the question, Cathy!  

This week we are talking about toxins.  Identifying some common ones and what you can do to avoid them.

Glass water bottle https://amzn.to/2IggN0w

Stainless steel water bottle https://amzn.to/2P9xyuL

Travel mug https://amzn.to/2KyFzL1

Refillable coffee pods