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It’s hard to know what’s real today. Real is hard to find.

That's why phoodmoose is here. To help you find the REAL out there.

Healthy, tasty, REAL... phood.

May 13, 2019

This week, we're talking all about sleep - specifically, how to prioritize it to get more of it.  You're welcome. Oh... and Happy belated Cinco de Mayo. (stupid technical difficulties!)


Show Notes:

Mel Robbins, 5 Second Rule

Calm app

Headspace app

Meditation Studio app


Lavender EO

Vetiver EO

Valerian EO

Cedarwood EO

Tranquil EO

RutaVaLa EO


Roller bottle

Spray bottle

Contoured eye mask

Epsom salt

Magnesium Oxide


Patti’s “Go the F to Sleep” diffuser blend


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