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It’s hard to know what’s real today. Real is hard to find.

That's why phoodmoose is here. To help you find the REAL out there.

Healthy, tasty, REAL... phood.

Mar 4, 2019

we know we've been beating this dead horse lately, but running does not make you healthy.  it spikes your cortisol and ruins your joints (just ask anyone who's ever been in the military!)  

instead... get healthy by FIRST, squaring away your diet and walking, THEN introduce a couple of high intensity interval training or HIIT sessions a week.  


Movement episode:


Movement part 2:


Free Interval timers for iPhone and Android:


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