Mar 25, 2019
let's talk about skin, baby... and what you do NOT want on/in it!
Just because it’s on the shelf at the store, even a “health food” store, doesn’t mean it’s safe, healthy or REAL.
Mar 11, 2019
did you make an intention for 2019? if so, what's your word?
Use our link to get $5 off your order https://goo.gl/zzvpkAand enter coupon code MEL for another 20% off.
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Mar 4, 2019
we know we've been beating this dead horse lately, but running does not make you healthy. it spikes your cortisol and ruins your joints (just ask anyone who's ever been in the military!)
instead... get healthy by FIRST, squaring away your diet and walking, THEN introduce a couple of high intensity interval training...