Jan 28, 2019
we like to move it, move it.
This week... p & h are talking about movement - NOT EXERCISE. Add in little bouts of movement to your day to make it painless and engrain the habit. No sweating needed.
Episode 7: Mindfulness https://phoodmoose.libsyn.com/episode-7-mindfulness
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Jan 21, 2019
No, you don't need to burn out your lungs with harsh and dangerous chemicals to get your house CLEAN.
This week, p & h talk about cleaning for REAL.
The Organically Clean Home* - https://amzn.to/2T1MImN
1001 Natural Remedies* - https://amzn.to/2RYR4hj
Chemical Free Home 1, 2 & 3 Bundle - https://amzn.to/2RZqkNM
Jan 14, 2019
Remember... creating a healthy habit isn't about making SWEEPING changes that are hard to stick to. Make baby steps to cement habits and then build on them. It'll be be slower, but it'll be easier and you'll actually make progress in the big picture.
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Jan 7, 2019
We got a juicy one for you this week. How to make 2019 your BEST YEAR YET! It's not about resolutions... its about mindset.
Jennifer Hooper Coaching http://jennifer-hooper.com
Marie Forleo: https://www.marieforleo.com/2016/12/year-in-review/